The next course starts on Thursday 13 September from 6.30pm at the Coast Resource Centre in Locking Castle, Weston-super-Mare.

Topics covered include:

• Thinking about change
• Mental blocks, thinking patterns and emotions
• Dealing with cravings
• Healthy, balanced eating

Sue took part in Getting Ready for Change and told how it helped to change her attitude to eating: “The course was much more about our brains and how we think about food than numbers on a scale, we covered many interesting topics giving us all plenty of food for thought.”

“As the course progressed, I began to notice new little habits in my day to day life. I started to become choosier. And suddenly I realised that I was eating better and enjoying my food much more.”

“My mindset is definitely in a much better place now and I’m feeling lighter and brighter all round. I definitely have more energy and do not feel as tired as I did. And have a few new friends as well, which is an unexpected bonus!”

To attend the course you need to be aged 18 years or over and have a Body Mass Index (BMI) of between 25 and 40. To find out more or book a space contact Positive Step on 01934 523 682 or email enquiries@positivestep.org.uk.